↳ Three ways to make a difference
You don't have to be able to grow a moustache to change the face of men's health. Here are three powerful ways to take part — and none of them require a razor.
Choose your path. Start your journey.
The original. The legend. The lip carpet.
Start Movember 1st with a clean-shaven face. Spend the month growing your moustache, being a walking, talking billboard for men's health. Collect donations from friends, family, and anyone impressed by your follicular dedication.
Run. Walk. Cycle. Swim. Just move.
Commit to walking or running 60km throughout November — that's 60km for the 60 men we lose to suicide every hour worldwide. Track your progress, share your journey, and raise funds with every step.
Your rules. Your challenge. Your story.
Do something epic — or something small — in the name of men's health. Host a bake sale, shave your head, wear a onesie to work for a month. Create a challenge that means something to you and raise funds your way.
Campaign Progress — November 2024
Every donation brings us closer to a world where men live longer, healthier lives.
↳ Direct Donation
Funds a research student's afternoon. Every great discovery starts somewhere.
Donate $25Represents 1 hour of expert research into men's mental health and suicide prevention.
Donate $60Helps fund a clinical trial session — moving men's health research forward.
Donate $150A significant contribution to prostate cancer research that could save lives this year.
Donate $500Or choose your own amount
↳ Pro Tips
A weekly progress photo drives 3x more donations. People love watching the transformation. Even the ugly phases.
Donors who are personally asked give 5x more than those who just see a link. A short personal message beats a mass post every time.
Share your personal reason for participating. Vulnerability creates connection. Connection creates donations. Don't be shy.
A fundraising event — even a BBQ with entry donations — can double your total in a single afternoon. Make it fun.
Many employers will match charitable donations. Check your HR policy — you might be able to double every dollar raised instantly.
Promise to shave the mo if you hit a stretch target. Or keep it until December. Either way, build drama — it fundraises.
↳ For organisations
Movember isn't just a personal campaign — it's a team sport. From office challenges to corporate fundraising pages, here's how to bring your workplace into the fold.
Register Your Team →